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6. Change the calorie uptake each day randomly in order to avoid that the metabolism gets used to the diet.
However, although chamomile has a reputation as a gentle medicinal plant and has been widely use especially in Europe, there is not enough reliable research in humans and there are many reports of allergic reactions in people after eating or coming into contact with chamomile preparations. It is best to still seek medical to avoid possible drug interaction which may lead to life-threatening situations.
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As with any supplement, consult a doctor before trying something new, especially if you have any pre-existing health conditions or take prescription medication. Losing weight naturally is the safest way. Use the guide above to determine why you re not losing weight and how you can make lasting changes for better health.
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